PERSONAL TRAINER
& NUTRITION COACH

Structured strength training and nutrition coaching for strong, disciplined, high-performing women — designed to improve body composition, performance, and long-term consistency.

PERFORMANCE COACHING
(training + nutrition)
  • Initial assessment & goal alignment
  • Personalized strength & conditioning program
  • Individualized nutrition strategy (macros or structured guidance)
  • Weekly 1:1 check-in
  • Adjustments based on data & progress
  • Ongoing chat support
  • Everything in one place- App Everfit

€169.99 (per month)*

*Prices may vary according to your geographic location

NUTRITION STRATEGY
(nutrition only)
  • Nutrition assessment & goal alignment
  • Personalized macro targets or meal structure
  • Weekly review & adjustments
  • Education on food quality & habits
  • Chat support
  • Everything in one place- App Everfit

€99.99 (per month)*

*Prices may vary according to your geographic location

START NOW

Book a 30 min introductory call here
Languages: ·EN·PT·ES·IT

Real Women. Real Life. Real Results.

“Talita is a very knowledgeable personal trainer. She helped me structure my nutrition with a clear protein plan, recipes, and an Excel overview, plus an app to track everything.
I now understand what I’m eating and why. She also designed targeted workouts based on my goals and truly listens to what you want. Highly recommend!.”

— Tirza C.

“Talita helped me finally balance training and nutrition within my routine.
With a personalized program and clear guidance, I improved consistency and achieved visible results. Highly recommend!”

— Camila G.

“With my crazy schedule and constant events, I struggled to stay consistent. Talita helped me build a routine that actually fits my life, with home workouts and a practical nutrition plan.”

— Vitoria B.

“After 6 months working with Talita, I feel confident and no longer lost in the gym. I love my upper body workouts and the nutrition plan is practical and easy to follow.”

— Mariana A.